Wellness in the Wilderness - Sharing the healing power of nature with Sydney Williams of Hiking My Feelings

In this episode we interview Sydney Williams of Hiking My Feelings. After being a recently diagnosed diabetic and quitting two jobs, Sydney hiked atop a mountain in hopes to find the answers she was looking for. Rather than stunning 360º views, the only thing to see were clouds. Still, Sydney felt a certain calm. The reason? Because instead of eating and drinking her feelings, she was hiking her feelings. A light bulb went off. Next thing she knew she sold everything to hit the road, share her story and introduce others the healing powers of nature. Over 5 years later her nonprofit is helping hundreds reconnect with themselves and reconnect with nature. If you've ever wondered how simple it is to find wellness in the wilderness, then this one's for you! Want to support their mission? For the month of January Illumine is donating 20% of all sales to Hiking My Feelings with the limited edition Wellness in the Wilderness Collection. Shop now at www.illuminecollect.com Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors. Tweet us and let us know what you think of this episode! @illuminecollect Find more episodes at https://illuminecollect.com/blogs/news/life-in-motion-podcast Since 2017 Illumine has donated over $29,358 to outdoor nonprofits and shared over 132 stories on the Life in Motion Podcast.