Wellness in the Workplace

Nicole chats with Jeanne Sheahan, Founder of Jeanne Sheahan Executive Life Coaching and former senior leader at Meta, about her journey from litigator to career and executive coach. They discuss the emotional toll of leadership, how women can build sustainable careers without burning out, and the importance of boundaries, wellness, and neuroscience-based strategies in navigating demanding workplaces. Jeanne also shares how she supports both seasoned executives and rising stars in redefining success and leading with intention.Resources Mentioned:• Website: https://www.jeannesheahan.com/ • LinkedIn: https://www.linkedin.com/in/jeanne-sheahan-20b0523/ Make sure to like, subscribe and share the Women in Security and Privacy Podcast — and leave us a review! Your feedback fuels our efforts to provide empowering content for women and underrepresented communities in the privacy and cybersecurity industries.WISP’s mission is to advance women and underrepresented communities to lead the future of privacy and security. Want to be a part of the movement? Join us at ⁠⁠⁠wisporg.com⁠⁠⁠Hosted by Nicole Dove, Creative Director of Podcasts