Wellness Made Easy with Steph Genco

Did you know that small, intentional changes can transform your entire day and overall well-being? In my recent episodes with health and wellness coach Steph Jenco, we dive into various aspects of maintaining a balanced life: Morning Routines Matter The Power of Gratitude Journaling Wellness for Kids Unlearning and Listening to Your Body Flexibility in Wellness Practice Tune in to learn more about how these small changes can lead to big improvements in your well-being. Stephanie Genco is a Health & Wellness Coach and Holistic Nutritionist, as well as the owner of Wellness in the Village in Alden, NY. Steph looks at personal wellness as a series of actively pursued goals that are within our control. Through coaching experiences, she helps clients learn how to nourish their bodies with whole plant foods while maintaining a positive relationship with "fun" or convenience foods. She incorporates enjoyable movement, self-care, and mental health support into daily routines in ways that spark joy. As an elementary teacher for 12 years, Steph has a special passion for helping educators create practices around self-care and mindfulness, both for themselves and the social-emotional health of their students. Whether working individually or together with a group, she wants you to feel empowered to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams. Connect with Steph! Website - www.bewellwithsteph.com Instagram For educational speaking/professional development at www.bewelltolearn.com / Instagram @bewelltolearn