Wellness Math- Why Subtracting First Leads to Lasting Health- Episode 59

Send us Fan MailEver feel overwhelmed by health advice and not sure where to begin? In this episode, we're diving into a refreshing approach we call Wellness Math—a simple but powerful formula to restore your health and vitality, starting with your brain.Hosted by May Bagnell and our center director, this conversation offers a new lens on wellness by flipping the usual script. Instead of immediately asking what to add to your life—like supplements, superfoods, or new routines—we start by asking: What should you subtract?You’ll learn how to:Identify energy robbers in your diet and lifestylePrioritize sleep as a foundational step for brain recoveryReduce screen time and mental clutter for more peace and focusApply a practical sequence: Subtract → Add → Divide → Multiply for lasting resultsThis isn't just theory—it’s a conversation packed with relatable insights, real-life examples, and actionable tips. Whether you’re looking to improve your energy, focus, or overall well-being, this episode will guide you to the starting line.Get ready to rethink health with clarity, simplicity, and purpose. Grab a notepad—or even a store receipt—and join us for Wellness Math.Follow Us: Website: https://www.bagnellbraincenter.com/ Instagram: https://www.instagram.com/bagnell_brain_center/?hl=en Facebook: https://www.facebook.com/bagnellbraincenter LinkedIn: https://www.linkedin.com/company/103410863/admin/dashboard/ Buzzsprout: https://theneurocollectivepodcast.buzzsprout.comFor more information, visit us at www.bagnellbraincenter.com. You CAN Heal! We CAN Help!!