Wellness Microsteps: Staying Healthy in Quarantine and Beyond

We use the word ‘wellness’ a lot, but the term can mean very different things to different people. This week, I discuss what I typically refer to as the “5 key pillars of wellness,” and how prioritizing them in our lives is more essential now than ever before. I also offer guidance for establishing sustainable behaviors around nutrition, sleep, stress management and movement that can be used far beyond coronavirus quarantine for lifelong wellness and health.Links:Molly’s article: Eating Meatless (or Meat-Less) During Quarantine - link hereMolly’s WGNO TV Segment: Protein-rich Pasta Salad, 3 Ways - link here  15 Sweet + Savory Ways to Use Greek Yogurt - link here 6 Ways to Use Canned Beans to Create Splurge-Worthy Indulgences (really!) - link here Sonoma Chicken Salad, link here + Avocado Cilantro Chicken Salad, link here [NOTE: Can use canned or pouch salmon or light tuna in place of chicken]Cauliflower Crusts - for pizza crusts or sandwich thins, recipe here Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.