Wellness Near & Far with Tarin Calmeyer

South African born, Tarin Calmeyer, is a Virtual Corporate Wellness Specialist. She’s the founder and chief wellness office of Los Angles-based company: Remote Team Wellness. We catch up with her living her dream life in Puerto Vallarta, Mexico! Today, we’re talking about the importance of taking time for self-care and some easy ways to improve your mental health. After traveling extensively as a young girl with her missionary parents, she moved to the U.S for for high school and immersed herself into becoming a professional dancer. However, that dream suddenly ended when she experienced a debilitating injury at a critical stage in her career. Tarin was forced to carve out her own path of healing turning to yoga and osteopathy, where she discovered a new passion for mind-body integration. Recognizing that the body has an innate ability to heal, she trained as an Osteopath herself. All of this has contributed to the work she’s doing now, consulting for huge, well-known companies such as Netflix, Meta (Facebook) and Cisco to support their employees’ mental health. She continues to promote remote wellness today. FIND OUT MORE ABOUT HARMONY WEBSITE I IG - harmonyslater.com FIND OUT MORE ABOUT TARIN & REMOTE TEAM WELLNESS INSTAGRAM I WEBSITE I TARIN’s IG - remoteteamwellness.com The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case. A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music compliments of my dear friend teaching Ashtanga yoga in Eindhoven, Nick Evans, with his band “dawnSong” from the album “for Morgan.” Listen to the entire album on Spotify - Click Here. To purchase your own copy - Click Here. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation