Wellness Necessities: Clean, Filtered Drinking Water

If you have listened for awhile you'll know I'm all about hydration.  Especially with pure well-filtered water.  SO many reasons to stay hydrated like: Detoxification- water flushes out toxins. Hydration-water keeps our cells moving. Satiety-plenty of water helps make our stomachs feel full. Mental clarity-being hydrated keeps our mind sharp. Blood pressure management-adequate hydtation helps keep blood pressure in normal zone. Skin health-water keeps skin moist. Digestion-helps move food through our body Lubrication-keeps our body moving. Not to mention water is essential to life. In this episode I talk about my two favorite water filters: The Big Berkey: https://amzn.to/2qcOjcK Zero Water Filter: https://amzn.to/2qcowBm And my favorite refillable stainless Yeti cup: B073WJSYMM The whole Wellness Warrior Checklist is over here: http://bit.ly/2tI8H6Z Stay hydrated!!