Wellness Necessities: Clean, Filtered Drinking Water

What this episode covers

If you have listened for awhile you'll know I'm all about hydration. Especially with pure well-filtered water. SO many reasons to stay hydrated like: Detoxification- water flushes out toxins. Hydration-water keeps our cells moving. Satiety-plenty of water helps make our stomachs feel full. Mental clarity-being hydrated keeps our mind sharp. Blood pressure management-adequate hydtation helps keep blood pressure in normal zone. Skin health-water keeps skin moist. Digestion-helps move food through our body Lubrication-keeps our body moving. Not to mention water is essential to life. In this episode I talk about my two favorite water filters: The Big Berkey: https://amzn.to/2qcOjcK Zero Water Filter: https://amzn.to/2qcowBm And my favorite refillable stainless Yeti cup: B073WJSYMM The whole Wellness Warrior Checklist is over here: http://bit.ly/2tI8H6Z Stay hydrated!!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 3 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on October 26, 2018.

What is this episode about?

If you have listened for awhile you'll know I'm all about hydration. Especially with pure well-filtered water. SO many reasons to stay hydrated like: Detoxification- water flushes out toxins. Hydration-water keeps our cells moving. Satiety-plenty...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.