Wellness Plan - The Legacy Table

What this episode covers

The Parent Network Podcast shares practical and applicable strategies for parents and non-parents. In this episode, I share what a wellness plan is and the areas of wellness that need our attention as individuals. Our role as parents can't govern our identity, and allowing our children in to see first glimpse of us taking responsibility for our wellness will be a legacy passed on. I walk you through the steps to craft a wellness plan tailored specifically to your needs and goals. Discover how to strike the right balance between physical, mental, and emotional well-being. Tune in for expert insights, practical tips, and real-life stories that will inspire you to take charge of your well-being. Your wellness journey is essential. Follow us on social media and stay connected- IG @_theeparentnetwork_ YouTube @theparentnetwork, or email us: [email protected]

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Frequently Asked Questions

How long is this episode of The Legacy Table?

This episode is 44 minutes long.

When was this The Legacy Table episode published?

This episode was published on October 6, 2023.

What is this episode about?

The Parent Network Podcast shares practical and applicable strategies for parents and non-parents. In this episode, I share what a wellness plan is and the areas of wellness that need our attention as individuals. Our role as parents can't govern...

Can I download this The Legacy Table episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.