Wellness Practices to Cope During These Hard Times

Nikki is joined by Stephanie Krubsack, Emily Porter & Bethany Lato of Mudita Magazine as we chat about how we can cope in these difficult times and learn from the pros. Learn more about Mudita Magazine: Mudita, in ​Sanskrit, means ​delighting in other’s well-being At Mudita, we strive to empower individuals to incorporate wellness into their own lives, educate through a variety of different approaches, and build connections between people within the community. Website: https://www.muditamagazine.com Facebook: https://www.facebook.com/muditamag Instagram: https://www.instagram.com/muditamag Connect with Nikki: Website: https://www.tastelifenutrition.com Facebook: https://www.facebook.com/TasteLifeNutrition Instagram: https://www.instagram.com/tastelifenutrition Apple Podcasts: https://apple.co/3V8Q6wT Spotify: https://spoti.fi/3SZYQDw