Wellness Reimagined: Coaching for a Vibrant Life

 Ever wonder what the real difference is between a therapist and a health and wellness coach — and how to know which one you need? In this powerful conversation, Dr. Meenu Jain, PhD, NBC-HWC, and Dr. Aimee Harris of Dimensional Wellness break down the roles of therapy and coaching, why scope of practice matters, and how the two can beautifully complement each other.Together, they share how therapy provides clinical treatment for issues like anxiety, trauma, and burnout — while coaching helps clients build sustainable habits, stay accountable, and thrive long-term. You’ll also hear Dr. Meenu’s personal story of what inspired her to become a National Board-Certified Health and Wellness Coach, plus insights from both women on their collaboration and what’s next for Dimensional Wellness.And don’t miss the exciting announcement: a 6-night, 7-day trauma-informed wellness retreat in Costa Rica, June 2026, blending clinical expertise, coaching strategies, and transformative experiences — with 15 CEUs available for clinicians.If you’ve ever felt unsure about where to start your healing journey — or you’re curious about combining therapy and coaching — this episode will help you find clarity and confidence in choosing the right support.Discussions on this podcast are informed by the Dimensional Wellness Matrix™, a wellness framework developed by Dr. Aimee Harris that integrates the eight dimensions of wellness to support whole-person wellbeing.To learn more about Dr. Aimee Harris and Dimensional Wellness:www.thedimensionalwellness.comTo learn more and to sign up for Wellness Retreats:https://www.thedimensionalwellness.com/wellness-retreatsTo follow Dimensional Wellness on Social Media:www.facebook.com/thedimensionalwellnesswww.instagram.com/dimensional.wellnesshttps://www.linkedin.com/in/dimwellnesshttps://www.snapchat.com/@dimwellnessTo learn more about Dr. Meenu Jain:https://www.thedimensionalwellness.com/copy-of-meet-the-teamTo follow Dr. Meenu Jain on LinkedIn:https://www.linkedin.com/in/meenu-jain-health-coach/Thanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!