Wellness Rewind: Topics That Transformed Us

In this week’s episode, we take a look back at some of the most impactful moments from our podcast, covering topics like mental health, relationships, metabolism, and holiday stress. Tune in for a recap of key insights and inspiring conversations to help you finish the year strong! Listen to this episode if you're looking for actionable tips and a fresh perspective on living your healthiest and most balanced life.Referenced in the episode:The Lindsey Elmore Show Ep 255 | Cultivating Self-Compassion and Resilience: Shifting Your Stress from Fight or Flight with Dr. Aditi NerurkarThe Lindsey Elmore Show Ep 262 | From Red Flags to Green: Transforming Relationship Dynamics with Kristin WilderThe Lindsey Elmore Show Ep 200 | Transforming Personal Pain Into Power | Alison CanavanThe Lindsey Elmore Show Ep 149 | Living on Purpose: Keys to living the Life You’ve Dreamed | Tanya DaltonThe Lindsey Elmore Show Ep 257 | From Sadness to Sunshine: A Journey Through Seasonal Affective Disorder | Dr. Norman RosenthalThe Lindsey Elmore Show Ep 272 | Empowering End-of-Life Decisions: A Compassionate Approach | Alua ArthurThe Lindsey Elmore Show Ep 271 | Surviving Gaslighting: Coping with Emotional Manipulation | Robin SternThe Lindsey Elmore Show Ep 276 | Why Drug Prices Keep Rising: Pharmacists Perspectives | Patrick DevereuxWe hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.—THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studiesJoin the list: lindseyelmore.comWhat's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)· Instagram @lindseyelmore · TikTok @drlindseyelmore· Facebook @lindseyelmore · YouTube @lindseyelmoreFor education, not medical advice.