Wellness Series: Brain and Body Health with Caralyn Baxter, P.T.

Send us a textStrengthening the mind and body is on the table today!In the second episode of our Wellness series, we are joined by Cara Baxter, P.T. Cara is the owner of Motion Physical Therapy in Park City, Utah, and the former head physical therapist for the 2018 Olympic Freeski Halfpipe Team. She has worked with rehabbing athletes from the NFL, NHL, MLB, United States Figure Skating, and United States Ski and Snowboard team. Outside of her professional work, Cara was an elite figure skater, and is now an avid backcountry skier and amateur mountain bike racer.Cara joins us to discuss her career as a P.T, and share insights on serving a variety of people, from patients with chronic pain to Olympic athletes. Cara’s wisdom reminds us that there is no “one size fits all” for recovery. True wellness means tailoring your lifestyle to your needs - not anybody else's. Listen to the full episode, out now, on your favorite podcast platform.Check out Cara Baxter’s PT Practice, Motion Physical Therapy.Read Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed by Lori Gottlieb.Learn more about Kutcher Clinic for Sports Neurology.Learn more about The Conscious Leadership Group.Follow Motion Physical Therapy on InstagramFollow On the Table with Ashley on Instagram and TikTok.On the Table with Ashley is presented by Âme Atendre, a luxury home goods and tableware brand with a mission to connect people to all that matters. If you have ideas for new episodes or guests, or just want to share feedback, email us at [email protected].