Wellness Series: Holistic Psychology with Dr. Rinat Tal

Send us a textHolistic Psychology is on the table today!In the fourth episode of our Wellness series, we are joined by Psychiatrist, Dr. Rinat Tal. Dr. Tal’s connection to mental health began in childhood, shaped by her ancestors’ experiences as Holocaust survivors. Growing up in this environment fueled her desire to understand both herself and those around her on a deeper level. Dr. Tal’s work combines medical practices with a holistic perspective, considering the mind, body, and emotions as interconnected elements of well-being. In addition to her practice, Dr. Tal teaches workshops at the Free Association Clinic for Existential Psychotherapy and Psychoanalysis centered around the philosophical underpinnings of human emotions.Dr. Tal joins us to delve into some of the most contested topics in wellness; topics that define her work. She unpacks the mechanics of generational trauma, her perspective uniquely informed by being the granddaughter of 4 holocaust survivors, and grapples with the complexities of prescribing medication as a fix-all. Dr. Tal’s wise insights remind us of the importance of viewing mental health through a holistic lens, one that requires patience, exploration and community. Learn More about Dr.Rinat Tal and her Psychiatric Practice.Explore The Sigmund Freud House.Read The Power of Myth by Joseph Campbell.Read Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up by James Hollis.Read From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur C. Brooks. Read Training in Compassion: Zen Teachings on the Practice of Lojong by Norman Fisher.Read The World Could be Otherwise: Imagination and the Bodhisattva Path by Norman Fisher.Follow On the Table with Ashley on Instagram and TikTok.On the Table with Ashley is presented by Âme Atendre, a l