Wellness Series Pt. 2: Acupuncturist Shannon Evans of Sundays Acupuncture

What this episode covers

Shannon Evans is a licensed Acupuncturist and owner of Sundays Acupuncture in Kirkland, Washington. I connected with her initially on TikTok because she shares so much valuable content on her TikTok page regarding holistic health tips. Personally, I love acupuncture to help with acute issues and with understanding more about the connection throughout our entire body. Each system and each part of our body is connected together and acupuncture is based on Traditional Chinese Medicine, which is something I love learning about because it almost helps give me a definition of what is connected to the ailment I am experiencing. I love this quote defining Acupuncture: "Acupuncture helps nudge your body and mind over time to calm the overactive sympathetic nervous system—promoting the body’s innate healing." Today we talk about fasting for women and cold plunging, the vibration and energy of food, how to cycle synch. Other topics: Fevers Birth Control Masculine vs Feminine Working Matrix for Corporate Positions Differences between MD and Acupuncturist The Body Keeps the Score Reasons to go to Acupuncture: Pain or Chronic Pain alternatives to pharmaceuticals Hormone Balancing Digestion Anxiety and Depression Asthma and Allergies More! Shannon and I really agree on the fact that any issues that we have may be "common" but are not normal. And often times when we bring these things to a doctor, we get written off because it is nothing they can define, but Acupuncture can address the reasoning behind these things (say imbalance or blurriness) and eventually get to the root of it. Shannon loves working on the connection of psycho-spiritual work and how that manifests in the body. Find Shannon on TikTok @ ShannonPeggy Her website: https://www.sundaysacupuncture.com/