Wellness Starts with Who You're With | Dr. Lori Whatley

Dr. Lori Whatley shares her expertise on the intersection of mental wellness and digital life, exploring how we can build stronger, healthier relationships in our increasingly disconnected world. Through scientific research and practical advice, she reveals how meaningful connections impact our health, happiness, and longevity.• True friendship means being present for others in both good and bad times• Different friends serve different purposes in our lives, with three close friends being the ideal number• Loneliness is a universal problem underlying many mental health challenges• Research from Harvard and Blue Zones confirms that social connection directly impacts longevity• Technology should enhance rather than replace in-person relationships• Creating intentional boundaries with technology improves our ability to connect• "Be where your feet are" - presence is the foundation of meaningful relationships• Stepping outside your comfort zone creates opportunities for new connections• Wellness encompasses mental, physical, and spiritual well-being• Community settings like Palmetto Bluff offer numerous opportunities for connectionFind Dr. Lori Whatley on social media or purchase her book "Happier Together" on Amazon and at major bookstores.