Wellness Strategies for Perimenopause

In this episode of the Free to Be Mindful Podcast, Vanessa welcomes back Naihomy Jerez, a certified integrative nutrition and hormone health coach. Naihomy specializes in supporting women of color to heal their bodies and balance hormones through food and lifestyle choices. She previously joined us to discuss relationships with food, and now, for World Menopause Month, she returns to share her expertise on perimenopause and menopause.Naihomy sheds light on the hormonal shifts that occur during perimenopause, emphasizing that while every woman experiences this transition differently, recognizing early signs and taking proactive steps is crucial. She advocates a holistic approach to health that goes beyond food and exercise, stressing the importance of stress management and rest to support overall well-being during this time.Whether you’re a mom, a daughter, a friend, or have women in your life going through this stage, this episode offers valuable insights into the often-overlooked journey of perimenopause. Join us as Naihomy Jerez shares empowering knowledge and practical tips for prioritizing well-being during this transformative time.REFERENCED LINKS:https://www.instagram.com/naihomyjerez/https://www.naihomyjerez.com/https://www.naihomyjerez.com/shoppinglisthttps://tr.ee/de0ozJZUOXhttps://www.freetobemindful.com/podcast/98Send us Fan MailSupport the showGRAB AN OFFER🎁 Free Resource: 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com💡 Coaching for Child Therapists: https://www.thekidclinician.com/💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com/ABOUT MEI'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. I believe the people who give everything to everyone else deserve to stop surviving and start living intentionally.CONNECT WITH ME ON SOCIAL🎧 Podcast: https://www.freetobemindful.com/podcast📸 Instagram: https://www.instagram.com/counselorvdejesus/📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMERFree to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed...