Wellness: Stress Management with Lauren Miller, author and speaker

Lauren Miller is not only a stress management expert, but a cancer survivor as well. She has lived through many of life's challenges. Weathering those storms brought a new level of wisdom to her expertise. She compells us to step back. Observe your life to define your reactions. Once your triggers are isolated, Miss Lauren offers stress reduction strategies that are simple, practical and effective. She discusses the 3 roots of stress as well as the biological benefits of laughter. Does the idea of laughter yoga sound intriguing? Tune in!