Wellness That Builds You Up: Debbie Saidyfye on Healing Through Community

Join Leslie Gaudet and Debbie Saidyfye, wellness educator and founder of Plant Thriving Women, for a meaningful conversation about reclaiming your energy, honoring your health, and reconnecting with purpose—especially in the midlife season. Debbie shares how her personal wellness journey inspired a movement that blends plant-based living, holistic healing, and community connection. In this episode, Debbie opens up about the emotional toll of burnout and caregiving, how sustainable wellness practices can help women feel fully alive again, and why community is one of the most powerful tools for healing. You’ll hear how she uses summits, challenges, and coaching as intentional spaces to spark real change—and how one small shift in how you care for yourself can ripple into every part of your life. If you're craving more vitality, ease, and connection—this conversation will speak directly to you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your  success, I invite you to apply for a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it.  Send me an email at leslie@⁠herextraordinarylifebydesign.co ⁠and I’ll send you the link to apply for your call. ******************************************************************** Here’s how you can connect with Debbie Saidyfye. Website: https://www.plantthrivingwomen.com/  https://www.facebook.com/share/g/14qVD26WLe Learn more about your ad choices. Visit megaphone.fm/adchoices