Wellness That Works for Women Who Lead | Tyneka Pack

Is your body strong enough to sustain your ambition?In this episode, fitness coach and founder of Impackt Fitness, Tyneka Pack, joins Work Is Third to talk about what it really means to sustain your ambition — not just chase it.From building a body that can carry your vision to embracing mindset shifts and the power of flexibility, Tyneka shares how high-performing women can lead with intention instead of exhaustion. We talk about redefining productivity, honoring your body’s natural rhythms, and how to make movement part of a holistic leadership strategy.Guest Info@tdeniise/@impackt_fitness (IG)LinkedIn: https://www.linkedin.com/in/tyneka-pack-4221a441Website: www.impacktfitness.com💬Key Quotes“You can’t carry out the vision if the vessel is depleted.”“Boundaries don’t matter unless they’re enforced.”“Rest and recovery should be built into your wellness plan.”“Wellness is not a luxury — it’s a leadership strategy.” 📂 Section Markers01:06 Section 1: The Body Carries the Vision23:54 Section 2: Breaks, Mindset Shifts, and the Power of Flexibility 📌Episode Chapters/Timestamps00:00 Introduction and Recouping Energy03:00 Daily Routines and Time Management05:39 The Journey to Impackt Fitness09:04 Holistic Approach to Fitness12:21 Maintaining Personal Wellness15:50 Recognizing and Managing Burnout19:11 Setting Boundaries and Prioritizing Self-Care22:10 Scheduling Around Energy Levels28:18 The Importance of Taking Breaks30:43 Flexibility in Fitness Routines33:37 Mindset Shifts in Fitness34:43 Creating Space for Self-Care37:25 Setting Boundaries with Work41:26 Creating a Nighttime Routine44:11 Identifying Joy and Self-Care Challenges44:25 Time Management and Overbooking Challenges  Let’s Stay Connected🎧 Subscribe to the show!📬Subscribe to The Joyful Rebellion Newsletter📸 Instagram: @workisthirdlife