Wellness through body scan meditation - Part 2
from Wellness Minutes
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Do you know a part of nature that we frequently forget to acknowledge? Ourselves! Our body is such an astounding mix of cells - chemicals - electrical activity through our nervous system. We often forget we ARE nature -- nature isn’t just out there, it is in here. And today’s body scan meditation is an invitation to sit with the experience of being one with nature We'd love to hear from you, send us a text! Support the show Thank you for listening, much metta, Dr G https://www.pranhwellness.com/
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