Wellness Through Travel

Episode DescriptionWhat happens when women step outside their comfort zones and discover the world—and themselves?In this episode, Jessica and Dr. Amy Harris sit down with Donnie Belau, founder of Girls' Guide to the World, to discuss how travel can transform confidence, create lifelong friendships, and improve overall wellness.Together they explore the power of meaningful connections between women, why solo travel isn't really solo, and how experiencing different cultures can broaden perspectives and inspire personal growth. Dr. Harris also shares fascinating research on the physical and mental health benefits of travel, from reducing stress and burnout to improving relationships, productivity, and even longevity.Whether you're dreaming of an international adventure or simply looking for permission to prioritize your own well-being, this conversation is a reminder that taking time for yourself isn't a luxury—it's an investment in becoming the best version of yourself.This episode was originally released as part of our retired Flip-Flops & Tiaras podcast. To preserve these conversations and keep them available for listeners, we've archived them here on the River City Podcast.To learn more about Dr. Aimee Harris and Dimensional Wellness:www.thedimensionalwellness.comTo learn more and to sign up for Wellness Retreats:https://www.thedimensionalwellness.com/wellness-retreatsTo follow Dimensional Wellness on Social Media:www.facebook.com/thedimensionalwellnesswww.instagram.com/dimensional.wellnesshttps://www.linkedin.com/in/dimwellnesshttps://www.snapchat.com/@dimwellnessThanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!