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Wellness Tips for Modern Women: Asha Walker on What to Eat, How to Rest & Why Rhythm Matters episode artwork

EPISODE · Jan 22, 2026 · 6 MIN

Wellness Tips for Modern Women: Asha Walker on What to Eat, How to Rest & Why Rhythm Matters

from grownwoman · host Shannon Allen

What if the simplest way to improve your health is to return to the rhythms of nature? In this segment of GrownWoman, food justice advocate Asha Walker shares how ancestral wisdom, circadian rhythms, and intentional nourishment can radically change the way we eat, heal, and live. From fasting with the sun to reclaiming cultural food traditions, Asha offers a grounded, holistic approach to wellness—rooted in science, heritage, and personal power. GUEST RESOURCES  Asha Walker Websites | ashawalkerwellness.com | healthinthehood.org IG | @ashawalkerwellness RESOURCES  Shannon Allen  Grown Website | https://www.grown.org/  IG | @shannonwalkerallen/  🌱 Stay Connected & Explore More 🔗 Visit the Grown Website Grown.org 📲 Follow Shannon on Instagram@shannonwalkerallen/  🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform. grownwoman is produced by EPYC Media Network

What this episode covers

What if the simplest way to improve your health is to return to the rhythms of nature? In this segment of GrownWoman, food justice advocate Asha Walker shares how ancestral wisdom, circadian rhythms, and intentional nourishment can radically change the way we eat, heal, and live. From fasting with the sun to reclaiming cultural food traditions, Asha offers a grounded, holistic approach to wellness—rooted in science, heritage, and personal power. GUEST RESOURCES  Asha Walker Websites | ashawalkerwellness.com | healthinthehood.org IG | @ashawalkerwellness RESOURCES  Shannon Allen  Grown Website | https://www.grown.org/  IG | @shannonwalkerallen/  🌱 Stay Connected & Explore More 🔗 Visit the Grown Website Grown.org 📲 Follow Shannon on Instagram@shannonwalkerallen/  🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform. grownwoman is produced by EPYC Media Network

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Wellness Tips for Modern Women: Asha Walker on What to Eat, How to Rest & Why Rhythm Matters

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This episode was published on January 22, 2026.

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What if the simplest way to improve your health is to return to the rhythms of nature? In this segment of GrownWoman, food justice advocate Asha Walker shares how ancestral wisdom, circadian rhythms, and intentional nourishment can radically change...

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