wellness trends exposed: what works & what’s a waste of time?

Are today’s biggest health trends actually effective, or are they just another wellness fad? In this episode of Inspired Lady Podcast, we’re breaking down popular health hacks—like ice rolling, red light therapy, apple cider vinegar shots, and mouth taping—to see what really works and what’s just hype. Tune in to hear the science behind these trends and whether they’re worth adding to your routine!Abundant Living Book: https://www.amazon.com/dp/B0DF4F8WKJ?linkCode=ssc&tag=onamzbellemil-20&creativeASIN=B0DF4F8WKJ&asc_item-id=amzn1.ideas.15PSTMF6DI7NQ&ref_=aip_sf_list_spv_ofs_mixed_d_asinWEBSITE: https://www.inspiredladypodcast.com/Belle's SOCIALS: https://www.instagram.com/bellemgrubb/ILP SOCIALS: https://www.instagram.com/inspiredladypodcastInspired Lady is a podcast and resource that gives you tools to live an abundant life with healthy habits, stronger faith, and everyday tips that leave you feeling encouraged and prepared to start living an inspired life today! Each episode is full of practical advice, next steps, and empowering inspiration, all brought to you by Belle Grubb, content creator and theologian grad