Wellness Trends: Our Hot Takes from Supplements to Semen Skincare

This might be the most fun we’ve ever had with the least amount of research...and honestly, that’s the sweet spot. We’re diving headfirst (sometimes literally) into the weird, wild, and occasionally wonderful world of wellness trends: cold plunges, biohacking, red-light therapy, AI wellness coaches, mushroom everything, astro-fasting, electrolyte mixes, rebounding, breath work, mouth tape, gut health, supplements, and the deep spiritual magic of meditation.We share what works for us, what’s on our “will try” list, and what’s a hard NO (spoiler: coconut water takes a… semen cocktail twist). Sober summer? Sure—until wellness TikTok serves you a skincare routine involving, uh… that.Plus, Krystyn spills her family’s digital detox routine, we question whether our interns know what a VHS tape is, and we manage to laugh our asses off through the whole thing.Wellness may be trending, but apparently, so is chaos—and we’re here for it.Support the showIf you felt something shift while listening to this episode… trust that ✨And if you’re ready to go deeper, we’ve created a space just for you inside our Patreon community—a sacred circle for those who want more connection, more expansion, and more magic.Join us here:https://www.patreon.com/c/TwoMysticMamasInside, you’ll find exclusive episodes, rituals, and a deeper layer of this journey we’re all walking together.If this episode resonated, share it with a friend, follow the show, or leave a review—it helps our circle grow in the most aligned way 🤍✨ Subscribe + experience the TMM's journey on YouTube: https://www.youtube.com/@TwoMysticMamas✨ Stay connected on Instagram: https://www.instagram.com/twomysticmamas/Thank you for being here. This space exists because of you 🌙💫