Wellness Trends: What Actually Works? | Ask The Doc

Send us Fan MailPeptides, cold plunges, apple cider vinegar, red light therapy — wellness trends are everywhere, but do they actually work? Dr. Kamaljit Kaur, Primary Care Physician at KKaurMD, breaks down today’s most talked-about health trends, what the science really says, and which habits may actually support your health and longevity. From viral wellness hacks to evidence-based practices, Dr. Kaur helps separate fact from fiction while answering your questions along the way. (Season 5, Episode 89)