Wellness Unleashed: Conversations with Bernie
from Perimenopause Weight Loss and Wellness Hosted by Perimenopause Weight Loss and Wellness with Anastasia Bennett
Join me in the latest episode of Wellness Unleashed as I sit down with Bernie, not just a client but a friend. Bernie approached me during a challenging period, dealing with stress, weight gain, and maybe indulging in a bit more than a social drink. In this conversation, we discuss Bernie's weight loss journey, exploring the highs, lows, and the incredible results she achieved. From the challenging times to the triumphs, we get real about her experience and the lessons learned. But that's not all – Bernie is also a key contributor to our upcoming one-day Women's Wellness Retreat. Tune in to hear about the empowering workshops she'll be leading, focusing on setting boundaries and mastering breath techniques. It's an episode full of inspiration, shared wisdom, and a sneak peek into an event that promises to be a game-changer for all women seeking wellness. Don't miss out – unleash your wellness with Bernie and me on Wellness Unleashed!
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