Wellness visits and choosing your "Word of the Year" (with Fit Doc Dr. Michele Reed)

Today on Long Island Tea, the “Fit Doc” Dr. Michele Reed, joins us again to talk about Wellness exams, mental and physical health, working exercise into your everyday routine, and why having a “word of the year” is the new “resolution” alternative. Dr. Reed is our Health and Wellness ambassador, and has so much wisdom to share. Be sure to check out her new podcast, on Discover Long Island’s social media promoting health and wellness on Long Island, or catch her working out with the Long Island Nets. Today the ladies are sipping on Baiting Hollow Farm Vineyard Pink Satin Rosé**WARNING** Please do not like, follow, or contact any of the “fake” Instagram accounts. Long Island Tea Podcast only has ONE account @longislandteapodcast. Please report any other accounts pretending to be us!There is still time to enter our Gurney’s Giveaway! Enter to win a 2-night stay at Gurney’s Montauk Resort & Seawater Spa, Gift bag filled with skincare and beauty products from their favorite spa brands along, or Dinner for 2 at Scarpetta. Follow @longislandteapodcast on Instagram for more.Dr. Michele Reed:The Fit Doc Podcast: Every other Wednesday on YouTube and SpotifyFollow on Instagram @fitdocmichelereed#LONGISLANDLIFE:Partner Shoutouts of the week: The Biscotti Company, Oheka Castle, Arlo Kitchen & Bar, Tanger Outlets Deer Park, and Port Jeff Salt Cave LONG ISLAND EVENTS:1/27 Landmark Theater: Friends of the Brothers 1/27 Astronomy on Tap - Cradle of Aviation1/27 Alcohol Ink Workshop at Lenz Winery1/28-1/29 Port Jeff Chamber - The big Mac N’ Cheese Crawl 1/28 Lunar New Year at Long Island Children’s Museum1/28: Breakfast with Princesses at Glen Cove Mansion1/28 Lenz Wine Alcohol Ink WorkShop1/28 Port Jefferson Ice Festival1/28-2/11 A Chorus Line at CM Performing Arts Center 1/28 Winter Birding at Quogue Wildlife Refuge1/29 Wine and Doughnut Pairing at Pindar (with live music)1/29 Vanderbilt Mansion Tours1/29 Southampton Trails HikeASK US ANYTHING!DM us on Instagram or email us at [email protected]. Tell us what you want to hear! Whether it is Long Island related or not, the ladies are here to spill some tea with you!TAG US!@DiscoverLongIsland and @LongIslandTeaPodcast and join the conversation!WINE OF THE WEEK:Baiting Hollow Farm Vineyard Pink Satin Roséhttps://www.baitinghollowfarmvineyard.com/Long Island Tea is sponsored by Long Island Wine Country. Visit https://liwines.com/TEA TIME:Check out our Amazon Affiliate link:www.amazon.com/shop/discoverlongislandWATCH US:And SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNYFOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcastWRITE TO US:Email [email protected] if you are interested in collaborating with us, need some "uncorked advice “or if you just want to say “How you doin?”RATE AND REVIEW US:Be sure to leave us a 5-star rating and review on Apple podcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.