Wellness Wednesday 7 - Keeping Weight Off in the Long Run

from FirstFleet tenFour · host FirstFleet Inc.

Mark McKnight and Elizabeth Wyndham are back to give us a breakdown of how we can be healthier and keep weight off this winter. We will go through the 12 steps to keep the weight off for the long term.

Episode metadata supplied by the publisher feed · Published Dec 2, 2020

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Wellness Wednesday 7 - Keeping Weight Off in the Long Run

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