Wellness Wednesday. Bio-Individuality and Circle of Life.

On today’s episode I get into details about some of my schooling at Institute for Integrative Nutrition. I talk about the epidemic of autoimmune disease and digestive disease, how to help your bicrobiome, there is no one size fits all diet, food addiction, and supplements I use daily.  I also touch on what functional medicine is.  A core concept is Bio-Individuality. What works for one person might not work for another. We all have our own needs and need to honor what works for us.  Circle of Life - 12 areas of life what nourishes us. Not just on our plate and exercise. But everything that makes up a healthy life.  Spirituality Creativity Finances Career Education Health Physical Activity Home Cooking Home Environment Relationships Social Life Joy Please let me know what other topics you’re interested in hearing about. I hope you enjoy this episode. Website - www.nikkiyogaandwellness.com Facebook - Nikki's Yoga and Wellness Instagram - www.instagram.com/fitfunfrazzled     and     www.instagram.com/nikkilanigan.yogaandwellness