Wellness Wednesday Challenge: Breathe - Today’s Gut Healt...

What this episode covers

Have you been accepting our wellness challenges? Eating fresh, whole foods, staying hydrated and today we expand on this by really focusing in on our breathing. 3 deep breaths today - a few times. In though your nose, hold at the top briefly and then exhale through your mouth. Slow, conscious breaths. Really feel your chest and belly expand with each breath in. When you breath out, slowly, with purpose, feel your stomach and chest muscles contract. Just this. A simple breathing practice can give you a little reset, perk you up and keep you buzzing about your day. Tak care of you. www.theguudcompany.com www.instagram.com/theguudcompany

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on October 17, 2018.

What is this episode about?

Have you been accepting our wellness challenges? Eating fresh, whole foods, staying hydrated and today we expand on this by really focusing in on our breathing. 3 deep breaths today - a few times. In though your nose, hold at the top briefly and...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.