Wellness Wednesday Challenge: No bag, No box!

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

One goal for today: eat fresh. Nothing from a bag or a box. Na da. Open the fridge when you are hungry and choose fresh. That means no cereal, no bread, no pasta, no cookies, no chips. See if you can do this for today. It's one day. Give it a try.

Episode metadata supplied by the publisher feed · Published Jun 5, 2019

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