Wellness Wednesday Challenge: No bag, No box!

What this episode covers

One goal for today: eat fresh. Nothing from a bag or a box. Na da. Open the fridge when you are hungry and choose fresh. That means no cereal, no bread, no pasta, no cookies, no chips. See if you can do this for today. It's one day. Give it a try.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on June 5, 2019.

What is this episode about?

One goal for today: eat fresh. Nothing from a bag or a box. Na da. Open the fridge when you are hungry and choose fresh. That means no cereal, no bread, no pasta, no cookies, no chips. See if you can do this for today. It's one day. Give it a...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.