Wellness Wednesday: Don’t Criticize the Small Strides

Making a lifestyle change is a big journey. Being in for over three months and 36 or so pounds makes it seem so easy when it is absolutely not. People think as you get into it for this length of time it gets easier. While sometimes it does, there are a lot of environmental factors along with the outlook that you have that can make or break the streak that one is on at any given moment. This episode is also available as a blog post: http://dustinsdynastyusa.com/2021/06/30/wellness-wednesday-dont-criticize-the-small-strides/