Wellness Wednesday: Flipping the Coin

Well, another week has come by and it has been seriously a week of highs and lows. From experiencing a near meltdown about having to walk long distances in the local supercenter, to actually making changes to better my health and adapt portion control and seeing some weight come off, I am hoping that I am finally seeing the turn of the coin to the realization point that I cannot eat whatever I want just because I have the freedom to do so. This episode is also available as a blog post: http://dustinsdynastyusa.com/2021/02/17/wellness-wednesday-flipping-the-coin/