Wellness Wednesday: Just Like Starting Over

I just don't understand why every week I am presented with challenges about being accountable to the scale at the weight loss meeting and the need of understanding the dynamics of how food results in what you weigh. Being too judgmental can be detrimental in ensuring that a weigh-in is successful no matter the outcome along with the need to be actually trying to lose weight. This episode is also available as a blog post: http://dustinsdynastyusa.com/2021/10/13/wellness-wednesday-just-like-starting-over/