Wellness Wednesday: Keeping Forward

This week is a landmark week on the wellness journey. Six months ago I had a visit to my doctor’s office where I got on the scale. I weighed 358 pounds, the clinically highest in my life. For some time I had experienced back pain and other difficulties when walking long distances. When I got on the scale that day, I knew I had to get back on track because the Quarenteen and then some had caught up to me. This episode is also available as a blog post: http://dustinsdynastyusa.com/2021/09/15/wellness-wednesday-keeping-forward/