Wellness Wednesday: Knowing the Culprits

Recently, being more agitated and defensive than normal, it was conveyed to me that I may have been doing something to aid that process. I then looked back and realized that indeed I had been and it has been the culprit many times to me eventually ending up in meltdown or other controversial behaviors. This episode is also available as a blog post: http://dustinsdynastyusa.com/2023/02/22/wellness-wednesday-knowing-the-culprits/