Wellness Wednesday: Mood Regulation, Caffine and Energy

Over the course of the past few weeks, my mood has been anything but stable. I am now hopefully under the understanding that there is a reason that I must do things, not because someone is telling me that I need to do them, but in order to be well, it has become paramount for things to be the way that they have to be so that I can manage my mood effectively. This episode is also available as a blog post: http://dustinsdynastyusa.com/2022/07/06/wellness-wednesday-mood-regulation-caffine-and-energy/