Wellness Wednesday : Multitask - Today’s Gut Health Tip |...

What this episode covers

Any time you can incorporate more movement in your day to day is to multitask. A easy way to make brushing your teeth a more active process is to do squats while brushing. In the two minutes you spend brushing your teeth (both morning and night) you can probably do between 25-50 squats. That is really working the quadriceps and the glutes. Over time, these moments of wellness will lead to a stronger you!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on May 2, 2018.

What is this episode about?

Any time you can incorporate more movement in your day to day is to multitask. A easy way to make brushing your teeth a more active process is to do squats while brushing. In the two minutes you spend brushing your teeth (both morning and night)...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.