Wellness Wednesday presented by Workspring

from Four Hundred & Nineteen Hosted by Gretchen DeBacker, Matt Killam and Kevin Mullan

Wednesday’s episode of The Four Hundred & Nineteen is Wellness Wednesday presented by Workspring, with a deep, practical conversation focused on workplace wellness and mental health. The show opens with Elissa Lark from WorkSpring, who breaks down what effective wellness programs actually look like inside organizations—from mental health support and wellness strategy to building cultures where employees can show up as their best selves. The conversation continues with Mariah Kornowa of NAMI Greater Toledo, exploring mental health advocacy, stigma reduction, and how individuals, families, and workplaces can better support those experiencing mental health challenges. Together, the episode offers practical tools, real-world perspective, and a reminder that wellness—both mental and physical—is essential to healthy workplaces and healthy communities. Thanks to our sponsors: Whetro Wealth Management, Workspring, Toledo Refining Company, Toledo Community Foundation and TARTA. Catch the show 3 times every day on WGTE: 7am on WGTE’s YouTube Channel, 3pm on the radio at FM91, and 6pm on TV channel 30.4 WGTE Connects.

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Wellness Wednesday presented by Workspring

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How long is this episode of Four Hundred & Nineteen?

This episode is 59 minutes long.

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This episode was published on January 14, 2026.

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