Wellness Wednesday: Progress Shows

This week on the wellness front has been trying, but not without its benefits. We’ve been serious about everything healthy for eight weeks now. In that time, I have built up to walking over three miles for exercise, been mindful when eating and have lost 21 pounds in that timeframe. This episode is also available as a blog post: http://dustinsdynastyusa.com/2021/05/26/wellness-wednesday-progress-shows/

Episode metadata supplied by the publisher feed · Published May 26, 2021

Embed this episode

Attribution link and audio player

Ready to play

Wellness Wednesday: Progress Shows

0:00 4:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Dustin's Dynasty?

This episode is 4 minutes long.

When was this Dustin's Dynasty episode published?

This episode was published on May 26, 2021.

Can I download this Dustin's Dynasty episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!