Wellness Wednesday: Real Talk on Sleep: Personal Routines and Experiences

In Episode 41 of Wellness Wednesday, hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, share their personal experiences with sleep and the routines they've developed to improve their rest. They open up about the challenges they've faced in finding the right balance for a good night's sleep and discuss the various approaches they've tried. This episode offers a candid look at the journey toward better sleep and overall well-being.   Check out all the Wellness Wednesday episodes.   Show Hosts:             Robin Ennis on the web at www.robinennislcsw.com             Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS             Www.transitioningthroughchange.com   You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you! Read More