Wellness Wednesday Returns: Honest Conversations About Mental Health, Belonging, and Community

 This episode of Wellness Wednesday returns with an open and heartfelt conversation in recognition of Mental Health Awareness Month, focusing on the importance of community and connection. Hosts Beth Gustin, Robin Ennis, and Jeff Thompson reflect on how community can support emotional well-being, reduce feelings of isolation, and provide encouragement during life's struggles. Robin shares personal experiences from her doctoral journey as a blind student, while the discussion explores identity, belonging, loneliness, and the value of finding people who truly understand and support you. The episode gently challenges myths around mental health and reminds listeners that asking for help is a sign of strength, not weakness. Whether through friendships, support groups, hobbies, or online spaces, the conversation encourages listeners to start small, stay curious, and seek meaningful connections that nurture mental health and personal growth. Check out all the Wellness Wednesday episodes.   Show Hosts:             Robin Ennis on the web at www.robinennislcsw.com             Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS             Www.transitioningthroughchange.com   You can message Beth and Robin by calling 612-367-6093. They are looking forward to hearing from you! Thanks for listening!   Full Transcript