Wellness Wednesday: Staying Healthy Physically and Emotionally With Yoga and Meditation.

from Fit, Fun, and Frazzled · host Nikki Lanigan

The benefits of meditation are extensive — and backed by science. The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. 90% of Doctor's visits are stress related. Meditation is the most powerful stress-relieving tool. Think if doctors prescribed this more and more! I have 2 online workshops coming up. Yoga + 2021 Vision Board Workshop Sunday, December 20th, 2020 at 10:00am.  Detox, Renew, Reset OnlineWorkshop January 3-January 10, 2021. You can get more info and sign up for both workshops at www.nikkiyogaandwellness.com Find me on Instagram at www.instagram.com/fitfunandfrazzled and www.instagram.com/nikkilanigan.yogaandwellness

Episode metadata supplied by the publisher feed · Published Dec 16, 2020

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Wellness Wednesday: Staying Healthy Physically and Emotionally With Yoga and Meditation.

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