Wellness Wednesday: The Need to Be Active

This past week has been a learning lesson for sure. I did walk some, but I didn’t walk to the degree that I had in the past weeks. On top of that my food choices were not that great. I have been for the past few weeks on a slippery slope with my weight loss, and as a result, I broke my fifteen-week losing streak and gained some of the weight back. The principal factor of me doing this was due to the fact that I have chosen to not be as active and allow me to overeat too much of the not so good foods with just making up any sort of rationale that I could satisfy myself with. This episode is also available as a blog post: http://dustinsdynastyusa.com/2021/07/21/wellness-wednesday-the-need-to-be-active/