Wellness Wednesday: Understanding the Importance of Sleep

One of the common issues that autistic individuals face is the ability to sleep. I am no casualty of this and for many years have struggled with the ability to procure a good night’s sleep. However, now as an adult I find it imperative that it is essential to do so in order to function through life. This episode is also available as a blog post: http://dustinsdynastyusa.com/2022/06/29/wellness-wednesday-understanding-the-importance-of-sleep/