Wellness Wednesday: When You Want to Cry but Can’t

So, another week on the wellness challenge has come and gone. Yes, I have somewhat laid down on the drinks, but not at the level I liked. I was without bottled water on the weekend and didn’t get to the grocery store until Sunday, I had a grocery order today where I ordered, but got a 12-pack to get by. Yes, I could drink out of the tap, but that requires effort that might be made into an excuse of not doing it when you can put bottles of water in the refrigerator, thus being easily accessible. Another part of this is making sure that you (I) are drinking water and not having soda in excess. This episode is also available as a blog post: http://dustinsdynastyusa.com/2021/01/13/wellness-wednesday-when-you-want-to-cry-but-cant/