Wellness Wednesday: You Deserve to Be Here - Recognizing How Far You've Come

Sometimes the hardest person to give credit to is ourselves. We can become so focused on where we're going—or where we think we should be—that we overlook just how far we've already come. In this Wellness Wednesday conversation, Robin, Beth and Jeff explore the importance of recognizing our accomplishments, giving ourselves permission to change our goals, and remembering that we deserve to be in the spaces we've worked so hard to reach. Progress doesn't always arrive with something tangible we can point to. Sometimes it happens quietly, one small step at a time. From breaking larger ambitions into achievable SMART goals to simply allowing yourself to "toot your own horn," this conversation is a reminder to ease up on the self-criticism and acknowledge the journey. Your destination may change along the way—and sometimes, what you discover there may be even better than what you originally imagined.   Check out all the Wellness Wednesday episodes.   Show Hosts:                   Robin Ennis on the web at www.robinennislcsw.com                   Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS                   Www.transitioningthroughchange.com   You can message Beth and Robin by calling 612-367-6093. They are looking forward to hearing from you! Thanks for listening!