Wellness Wednesdays: How to Stop Feeling Guilty about Practicing Self Care for Women

This episode is a rebroadcast of content courtesy from psych central.com. We all have been seeing others & experiencing ourselves external & internal influences that may feel stress, pressure, anxiety, etc. This is where we NEED to make time for ourselves via self care 😘. Feel free to check out CHHAMH.org to take advantage of their many mental health support, services & a myriad of resources! They have even a 'scholarship' program to help pay for your therapy if you're not able to! It's called CHHAMH University that has a team of available therapists to aid in 'normalize' therapy.