Wellness, Weights, and Womanhood: A Discovery on Fitness Ft. Kartika Yadav

In this empowering episode of Brainseeds we sit down with the dynamic Kartika Yadav- founder of ReSOluT, a Strength and Wellness Coach, and a mother, who wears many hats: ACE Certified S&C Coach, BFY Certified Personal/Group Fitness Trainer, and EKFA Certified Kettlebell Trainer. We dive into the importance of strength training for women, navigating health challenges like PCOS, balancing motherhood and wellness, and how she’s building a thriving community through her fitness venture, ReSOluT based out of Bangalore. This conversation is packed with insights, inspiration, and practical tips to help you prioritize your health and embrace your strength. Tune in and be inspired by Kartika's journey and to take charge of your fitness journey! Follow Kartika Yadav on Instagram: https://www.instagram.com/kartikayadavofficial?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Follow Brainseeds on Instagram: https://www.instagram.com/brainseedspodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==