Wellness: What healing really means and how to know you’re doing the work

Sara-Jayne Makwala King is joined by Kim Abrahams, therapist and registered social worker, to unpack the real meaning of healing and how to know if you're actually doing the work.   You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration. Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am. Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) https://buff.ly/NnFM3Nk   Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/AgPbZi9  Subscribe to the CapeTalk newsletters https://buff.ly/sbvVZD5   Let’s keep the conversation going online: CapeTalk on Facebook: https://www.facebook.com/CapeTalk   CapeTalk on TikTok: https://www.tiktok.com/@capetalk   CapeTalk on Instagram: https://www.instagram.com/   CapeTalk on X: https://x.com/CapeTalk   CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567  See omnystudio.com/listener for privacy information.